Cliff Cave - Saint Louis, MO

24MAR12 - Cycling

Distance:  10.01 miles

Elevation Gain:  97 feet

Max Speed:  19.7 mph

Average Speed:  6.5 mph

Time:  1:33:06

Los Penasquitos Canyon

11FEB12 - Hiking

Moving Time: 1 hour 8 minutes

Distance: 3.2 miles

Average Speed: 2.8 mph

Mission Bay

15JAN12 - Road biking

Moving Time: 51 minutes

Distance: 7.7 miles

Average Speed: 9 mph

Mission Bay

07JAN12 - Road biking

Moving Time: 1 hour 3 minutes

Distance: 9.8 miles

Average Speed: 9.3 mph

Mission Bay

26DEC11 - Road biking

Total Time: 46 minutes

Moving Time: 44 minutes

Distance: 10.05 miles

Average Speed: 13.4 mph

Max Speed: 20.6 mph

Elevation Gain: 271 feet