Wednesday, December 26, 2007

Lake Hodges




25DEC07 - Mountain Biking
Total Time: 1 hour 15 minutes
Moving Time: 52 minutes
Distance: 7.38 miles
Average Speed: 8.5 mph
Max Speed: 16.6 mph
Elevation Gain: 745 feet

Sunday, December 23, 2007

Torrey Pines State Reserve - La Jolla, CA




22DEC07 - Hiking
Total Time: 1 hour 35 minutes
Moving Time: 1 hour 21 minutes
Distance: 4.21 miles
Average Speed: 3.1 mph
Max Speed: 10.6 mph
Elevation Gain: 1022 feet

New York, NY



15DEC07 - Walking

Saturday, December 08, 2007

Qualcomm Stadium - San Diego, CA




08DEC07 - Autocross
Moving Time: 72 seconds
Distance: .75 miles
Average Speed: 36.2 mph
Max Speed: 40.4 mph

Sunday, November 25, 2007

La Jolla Shores


25NOV07 - Hiking
Total Time: 1 hour 53 minutes
Moving Time: 54 minutes
Distance: 3.07 miles
Average Speed: 3.4 mph
Max Speed: 6.0 mph
Elevation Gain: 285 feet

Saturday, November 03, 2007

Los Penasquitos Canyon




03NOV07 - Mountain Biking
Total Time: 1 hour 6 minutes
Moving Time: 40 minutes
Distance: 5.48 miles
Average Speed: 8.1 mph
Max Speed: 18.9 mph
Elevation Gain: 580 feet

Friday, November 02, 2007

Torrey Pines State Reserve - La Jolla, CA




02NOV07 - Hiking
Total Time: 1 hour 7 minutes
Moving Time: 56 minutes
Distance: 2.37 miles
Average Speed: 2.5 mph
Max Speed: 3.8 mph
Elevation Gain: 583 feet

Monday, October 08, 2007

Grasshopper Trail - Sedona, AZ



07OCT07 - Hiking
Total Time: 31 minutes
Moving Time: 22 minutes
Distance: 1.1 miles
Average Speed: 2.9 mph
Max Speed: 4.1 mph
Elevation Gain: 192 feet

Wilson Canyon Trail - Sedona, AZ



07OCT07 - Hiking
Total Time: 1 hour 3 minutes
Moving Time: 45 minutes
Distance: 1.95 miles
Average Speed: 2.6 mph
Max Speed: 4.9 mph
Elevation Gain: 448 feet

Bell Rock Trail - Sedona, AZ




06OCT07 - Mountain Biking
Total Time: 4 hours 13 minutes
Moving Time: 1 hour 49 minutes
Distance: 12.11 miles
Average Speed: 6.6 mph
Max Speed: 19.1 mph
Elevation Gain: 2037 feet

Broken Arrow - Sedona, AZ





05OCT07 - Jeep Trail
Total Time: 1 hour 24 minutes
Moving Time: 42 minutes
Distance: 4.0 miles
Average Speed: 4.2 mph
Max Speed: 11.6 mph
Elevation Gain: 741 feet

Sunday, September 23, 2007

Mark Twain Lake - Paris, MO





23SEP07 - Boating
Total Time: 4 hours 51 minutes
Moving Time: 2 hours 34 minutes
Distance: 34.85 miles
Average Speed: 13.5 mph
Max Speed: 32.5 mph

Friday, September 21, 2007

Schoolhouse Trail - Collinsville, IL



21SEP07 - Road Biking
Total Time: 2 hours 18 minutes
Moving Time: 1 hour 54 minutes
Distance: 26.81 miles
Average Speed: 14.1 mph
Max Speed: 22.6 mph
Elevation Gain: 764 feet

Saturday, September 15, 2007

Forest Park - Saint Louis, MO


15SEP07 - Road Biking
Total Time: 1 hour 9 minutes
Moving Time: 57 minutes
Distance: 11.57 miles
Average Speed: 12.1 mph
Max Speed: 22.2 mph
Elevation Gain: 491 feet

Wednesday, September 05, 2007

Creve Coeur Lake - Saint Louis, MO





05SEP07 - Road Biking
Total Time: 1 hour 17 minutes
Moving Time: 1 hour 4 minutes
Distance: 16.81 miles
Average Speed: 15.7 mph
Max Speed: 25.4 mph
Elevation Gain: 364 feet

Clayton, MO


05SEP07 - Running
Total Time: 56 minutes
Moving Time: 50 minutes
Distance: 3.68 miles
Average Speed: 4.4 mph
Max Speed: 10.7 mph
Elevation Gain: 216 feet

Monday, September 03, 2007

Grant's Trail - Saint Louis, MO




03SEP07 - Road Biking
Total Time: 1 hour 31 minutes
Moving Time: 1 hour 16 minutes
Distance: 14.11 miles
Average Speed: 11.1 mph
Max Speed: 24.7 mph
Elevation Gain: 530 feet

Saturday, September 01, 2007

Castlewood State Park - Ballwin, MO




01SEP07 - Mountain Biking
Total Time: 2 hours 18 minutes
Moving Time: 1 hour 10 minutes
Distance: 9.06 miles
Average Speed: 7.7 mph
Max Speed: 22.0 mph
Elevation Gain: 816 feet

Monday, August 27, 2007

Forest Park - Saint Louis, MO


26AUG07 - Road Biking
Total Time: 41 minutes
Moving Time: 36 minutes
Distance: 5.94 miles
Average Speed: 9.8 mph
Max Speed: 20.8 mph
Elevation Gain: 257 feet

Saturday, August 25, 2007

Forest Park - Saint Louis, MO


25AUG07 - Road Biking
Total Time: 1 hour 17 minutes
Moving Time: 1 hour 6 minutes
Distance: 11.5 miles
Average Speed: 10.4 mph
Max Speed: 19.7 mph
Elevation Gain: 498 feet

Thursday, August 16, 2007

Table Rock Lake - Branson, MO





14AUG07 - Tubing
Total Time: 4 hours