Forest Park - Saint Louis, MO

26AUG07 - Road Biking
Total Time: 41 minutes
Moving Time: 36 minutes
Distance: 5.94 miles
Average Speed: 9.8 mph
Max Speed: 20.8 mph
Elevation Gain: 257 feet

Forest Park - Saint Louis, MO

25AUG07 - Road Biking
Total Time: 1 hour 17 minutes
Moving Time: 1 hour 6 minutes
Distance: 11.5 miles
Average Speed: 10.4 mph
Max Speed: 19.7 mph
Elevation Gain: 498 feet

Table Rock Lake - Branson, MO

14AUG07 - Tubing
Total Time: 4 hours

Meramec River - Leesburg, MO

05AUG07 - River Paddling
Total Time: 6 hours 12 minutes
Moving Time: 2 hours 33 minutes
Distance: 8.79 miles
Average Speed: 3.4 mph
Max Speed: 7.2 mph