Mark Twain Lake - Paris, MO

23SEP07 - Boating
Total Time: 4 hours 51 minutes
Moving Time: 2 hours 34 minutes
Distance: 34.85 miles
Average Speed: 13.5 mph
Max Speed: 32.5 mph

Schoolhouse Trail - Collinsville, IL

21SEP07 - Road Biking
Total Time: 2 hours 18 minutes
Moving Time: 1 hour 54 minutes
Distance: 26.81 miles
Average Speed: 14.1 mph
Max Speed: 22.6 mph
Elevation Gain: 764 feet

Forest Park - Saint Louis, MO

15SEP07 - Road Biking
Total Time: 1 hour 9 minutes
Moving Time: 57 minutes
Distance: 11.57 miles
Average Speed: 12.1 mph
Max Speed: 22.2 mph
Elevation Gain: 491 feet

Creve Coeur Lake - Saint Louis, MO

05SEP07 - Road Biking
Total Time: 1 hour 17 minutes
Moving Time: 1 hour 4 minutes
Distance: 16.81 miles
Average Speed: 15.7 mph
Max Speed: 25.4 mph
Elevation Gain: 364 feet

Clayton, MO

05SEP07 - Running
Total Time: 56 minutes
Moving Time: 50 minutes
Distance: 3.68 miles
Average Speed: 4.4 mph
Max Speed: 10.7 mph
Elevation Gain: 216 feet

Grant's Trail - Saint Louis, MO

03SEP07 - Road Biking
Total Time: 1 hour 31 minutes
Moving Time: 1 hour 16 minutes
Distance: 14.11 miles
Average Speed: 11.1 mph
Max Speed: 24.7 mph
Elevation Gain: 530 feet

Castlewood State Park - Ballwin, MO

01SEP07 - Mountain Biking
Total Time: 2 hours 18 minutes
Moving Time: 1 hour 10 minutes
Distance: 9.06 miles
Average Speed: 7.7 mph
Max Speed: 22.0 mph
Elevation Gain: 816 feet