Meramec River - Leesburg, MO

19MAR10 - River Paddling
Moving Time: 3 hours 9 minutes
Distance: 10.5 miles
Average Speed: 3.3 mph

Lower Meramec Park - Saint Louis, MO

18MAR10 - Mountain Biking
Total Time: 1 hour 29 minutes
Distance: 13.7 miles
Average Speed: 9.2 mph
Max Speed: 22.4 mph

San Luis Rey River Trail - Oceanside, CA

02MAR10 - Road Biking
Total Time: 1 hour 15 minutes
Moving Time: 1 hour 5 minutes
Distance: 15.64 miles
Average Speed: 14.4 mph
Max Speed: 19.6 mph

Torrey Pines

01MAR10 - Trail Running
Total Time: 50 minutes
Moving Time: 46 minutes
Distance: 2.70 miles
Average Speed: 3.5 mph
Max Speed: 6.0 mph
Elevation Gain: 665 feet